fitness and health Advice
Aromatherapy for Concentration
By now, we all know the benefits of aromatherapy for relaxation. It seems like there are hundreds of scents you can choose from if you want to unwind at the end of a long day. Aromatherapy works quickly and effectively because, unlike other senses, scent is connected directly to your brain. Since you already know aromatherapy works great to relax, why not try it when you need to concentrate? Aromatherapy can be used to turn your brain back on, perk you up, and sharpen your thought process. Imagine the work you can get done with that extra invigorating boost.
When it comes to concentration, there are many scents to choose from. There are minty, fruity, and fresh smelling varieties. This means that you'll be sure to find one you actually think smells good. Here are just some of the options available:
* Lemon
* Mango- this can also help to improve concentration by easing symptoms of depression.
* Pine- this helps to increase energy levels as well as concentration.
* Apple- this can also give you an extra energy boost.
* Rosemary-this scent promotes relaxation and alertness at the same time.
* Peppermint- this has always been recommended to me to improve alertness for long study sessions
* Eucalyptus- this can be used to provide a slightly different scent.
If you want to use aromatherapy to help you concentrate, there are several options for helping the scent reach your nose.
* Aromatherapy candles. These are an easy and simple way to help spread your favorite invigorating scents throughout the house. They are slightly less concentrated, but they still get the job done. Just buy the scents you want and light them whenever you're studying or just need a mental boost. Just remember that candle smoke pollutes your air so make sure you have a filter in your vents.
* Humidifier. Simply find the oil form of the fragrance you want, put a few drops in your room humidifier and let it work. As the water gets put into the air, the oil gets taken with. When the droplets evaporate, the room is filled with your favorite refreshing sent. They also make devices now that use water to disperse scent and clean your air at the same time.
* Rub on oil. Instead of using the oil in your humidifier, just rub it onto your chest or under your nose. It works like VapoRub by sending invigorating vapors right up to your nose. Just be careful, many of the oils can be harmful, so you'll have to mix a few drops with a carrier oil so you don't hurt your skin.
So if you want to study, concentrate more on work, or just feel energized and alert at the end of a long day, you should try one of these fantastic aromatherapy scents.
Recent News on hypnotherapy
Body watch: get Gwyneth Paltrow's ankles - Times Online
Mon, 16 Nov 2009 10:42:11 GMT+00:00
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By now, we all know the benefits of aromatherapy for relaxation. It seems like there are hundreds of scents you can choose from if you want to unwind at the end of a long day. Aromatherapy works quickly and effectively because, unlike other senses, scent is connected directly to your brain. Since you already know aromatherapy works great to relax, why not try it when you need to concentrate? Aromatherapy can be used to turn your brain back on, perk you up, and sharpen your thought process. Imagine the work you can get done with that extra invigorating boost.
When it comes to concentration, there are many scents to choose from. There are minty, fruity, and fresh smelling varieties. This means that you'll be sure to find one you actually think smells good. Here are just some of the options available:
* Lemon
* Mango- this can also help to improve concentration by easing symptoms of depression.
* Pine- this helps to increase energy levels as well as concentration.
* Apple- this can also give you an extra energy boost.
* Rosemary-this scent promotes relaxation and alertness at the same time.
* Peppermint- this has always been recommended to me to improve alertness for long study sessions
* Eucalyptus- this can be used to provide a slightly different scent.
If you want to use aromatherapy to help you concentrate, there are several options for helping the scent reach your nose.
* Aromatherapy candles. These are an easy and simple way to help spread your favorite invigorating scents throughout the house. They are slightly less concentrated, but they still get the job done. Just buy the scents you want and light them whenever you're studying or just need a mental boost. Just remember that candle smoke pollutes your air so make sure you have a filter in your vents.
* Humidifier. Simply find the oil form of the fragrance you want, put a few drops in your room humidifier and let it work. As the water gets put into the air, the oil gets taken with. When the droplets evaporate, the room is filled with your favorite refreshing sent. They also make devices now that use water to disperse scent and clean your air at the same time.
* Rub on oil. Instead of using the oil in your humidifier, just rub it onto your chest or under your nose. It works like VapoRub by sending invigorating vapors right up to your nose. Just be careful, many of the oils can be harmful, so you'll have to mix a few drops with a carrier oil so you don't hurt your skin.
So if you want to study, concentrate more on work, or just feel energized and alert at the end of a long day, you should try one of these fantastic aromatherapy scents.
Recent News on hypnotherapy
Body watch: get Gwyneth Paltrow's ankles - Times Online
Mon, 16 Nov 2009 10:42:11 GMT+00:00
Body watch: get Gwyneth Paltrow's ankles Times Online For two hours a day, six days a week, Paltrow does a combination of Pilates, 45 minutes of dance aerobics and weightlifting (no more than 3lb weights but up ... |
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posted by Jane Bradley at 3:23 AM
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